Of all the bad habits we could address, few are more prevalent yet more acceptable than lying. As painful as it may be to hear it, ours is a nation of liars. The majority of North Americans find it hard to get through a week without lying.

Having an enthusiastic and joyful attitude is a great way to live and stay young. So whether you’re 25 or 95 quit thinking about your age and start living life with enthusiasm.

In our image-conscious society, there is an enormous emphasis placed on appearing to be someone you’re not. Playing such a role is not just inauthentic; it also encourages us to keep others at a distance.

It's easy to become entangled in bad stuff. Instead of running from temptation, we often run right into it. Living life well requires making the choice to do what's right—regardless of what everyone else is doing.