Of all the bad habits we could address, few are more prevalent yet more acceptable than lying. As painful as it may be to hear it, ours is a nation of liars. The majority of North Americans find it hard to get through a week without lying.

Far from being harmless, grumbling poisons not only our minds but influences those around us. And being a joy-stealer is something that none of us have a right to be.

In our image-conscious society, there is an enormous emphasis placed on appearing to be someone you’re not. Playing such a role is not just inauthentic; it also encourages us to keep others at a distance.