My Modern-Day Stress Addiction
Despite knowing in my heart God is sovereign, I battled with stress every day. Not hearing back from potential employers felt unbearable and I was consumed with helplessness and worry.
When the things we fear continue into a more general, sustained, long-term uneasy state of mind it becomes anxiety. Anxiety is distracting care. While there are legitimate daily concerns about things like health, safety, and relationships, anxiety is a state of mind where our thoughts are continually pulled to dwell on circumstances.
Behind anxiety is the basic assumption that God isn't involved in our situation for our good. Looking at things from that perspective, our nature is to think and respond to things apart from God in the picture.
The Lord tells us not to be anxious. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you” (Philippians 4:6-9 NIV).
Despite knowing in my heart God is sovereign, I battled with stress every day. Not hearing back from potential employers felt unbearable and I was consumed with helplessness and worry.
Like potatoes in a pressure cooker, we 21st-century creatures understand the meaning of stress. A week doesn’t pass without a few skirmishes with those “extrinsic agents” that beat upon our fragile frames.
Human depravity leads to every disturbing situation we can imagine. Sinful people think sinful thoughts, which can result in sinful actions. Stalking in particular creates within us an anxiety, making us fearful as we attempt to cope.
When the clock is ticking and frustration abounds, how do you cope with delay and find peace instead of panic, contentment instead of confusion?
Do you become paralyzed by “what if” questions? What if it happens? What if it doesn’t? That’s what I call living hypothetically. There is a better way! Here are four ways the Bible instructs us to think.
Five proven time-wasters. Put these suggestions into motion, and your new year could set records in wasting valuable time. But on the other hand, who wants to do that?
Christmas is a very stressful time. All the things we do leading up to, during, and following Christmas stress us. And as with most times of high stress there follows a time of backlash we refer to as the blues.
Every new start arrives as a mixed blessing. With one hand we welcome them but pull back with the other. A clean page is welcomed because there are things on the previous page we might like to forget.
“Do not be afraid.” We see this phrase recur throughout the Christmas story and it’s easy to gloss over without fully comprehending it.
Contentment comes through choices we make. The Apostle Paul said he had learned how to be content (Philippians 4:11–13). Following Paul’s teaching and example can help us learn how to be content.